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Word of the Year: 2026
Happy new year! In 2025 I chose the word “balance” as my word of the year. In many ways this was more powerful than any resolution. This intention was present throughout the whole year. New years resolutions often fail in a few months, weeks, or days. They tell us negative things about ourselves when…
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Our Families Journey Through the Keto Diet
Helloo! I promised I would share both our reasons behind being keto and how it has gone for us so far. I previously shared our keto on a budget post to guide you through our nutritionally balanced meal plan and I also want to give an update on how that went for us. Why Keto?…
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Natural Ways to Support Serotonin & Dopamine
A gentle daily guide for mood, focus, and calm for families and sensitive nervous systems.
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Keto Groceries: How We Budget for our Family of 5 for Under $600/ Month
As if groceries, meal planning, and budgeting weren’t already the bane of my existence, we’ve also added in food guidelines for what we will and won’t eat.
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Combat Parent Burnout: Essential Self-Care Tips
The Invisible Workload of Full Time Parenting Being a stay-at-home parent is often misunderstood as a “break” from traditional work, but in reality, it is one of the most demanding roles a person can take on. The work is constant, emotional, physical, and mental. Without intentional self care, it can lead to burnout. I’ve been…
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Quick & Easy All Purpose Stock
I make a batch of stock every week! My goal here is to show you how easily anyone can integrate a basic stock into their regular routine to get all the good health benefits. At the end I will add some tips for including it in your regular meals and overcoming any hesitation. The 3…
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Cold & Flu Season Staples Every Mom Should Stock
I may get a little worked up about illnesses, but with good reason! Getting exposure to viruses helps build a healthy immune response, but getting constantly bombarded by illnesses suppresses it. We are constantly coming into contact with small amounts of viruses that our bodies often fight off easily. It’s when we come into contact…
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Surviving Seasonal Illness With Daily Immune Boosting Habits
Cold and flu season can feel like an endless cycle—one kid gets sick, then another, and before long, mom and dad are down for the count too. I know the feeling all too well as a mom of three and previous daycare owner, and over the years I’ve learned that the best way to “survive”…
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Getting Outside: Desert Edition
Honestly, moving from the beach and mountains to the desert has been challenging. However, despite the initial difficulties, we’ve discovered that the desert holds its own unique magic, perfect for nature journaling and nature-based learning. This post aims to inspire you to embrace your desert surroundings and equip you with the tools to explore this…
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Embracing Minimalism in a Home Daycare
As a home daycare owner, I’ve come to appreciate the profound impact minimalism can have on both the environment and the children in my care. It’s easy to feel overwhelmed by the endless sea of toys, gadgets, and supplies that seem to define modern childhood. However, embracing minimalism can lead to a more enriching, calming,…
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Rooted Mamas Muse 