Category: Parenting
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Natural Ways to Support Serotonin & Dopamine
A gentle daily guide for mood, focus, and calm for families and sensitive nervous systems.
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Combat Parent Burnout: Essential Self-Care Tips
The Invisible Workload of Full Time Parenting Being a stay-at-home parent is often misunderstood as a “break” from traditional work, but in reality, it is one of the most demanding roles a person can take on. The work is constant, emotional, physical, and mental. Without intentional self care, it can lead to burnout. I’ve been…
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Getting Outside: Desert Edition
Honestly, moving from the beach and mountains to the desert has been challenging. However, despite the initial difficulties, we’ve discovered that the desert holds its own unique magic, perfect for nature journaling and nature-based learning. This post aims to inspire you to embrace your desert surroundings and equip you with the tools to explore this…
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Self Compassion for Parents
Embracing yourself where you’re at and improving how you feel All parents have burnt the candle at both ends before! With the nature of parenting this is especially concerning. Our little ones need us and they need us whole, happy, and healthy. They need us as a safe place. Someone to help them regulate their…
Rooted Mamas Muse 