Tag: Mental Health
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Word of the Year: 2026
Happy new year! In 2025 I chose the word “balance” as my word of the year. In many ways this was more powerful than any resolution. This intention was present throughout the whole year. New years resolutions often fail in a few months, weeks, or days. They tell us negative things about ourselves when…
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Self Compassion for Parents
Embracing yourself where you’re at and improving how you feel All parents have burnt the candle at both ends before! With the nature of parenting this is especially concerning. Our little ones need us and they need us whole, happy, and healthy. They need us as a safe place. Someone to help them regulate their…
Rooted Mamas Muse 