Tag: nutrition
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Our Families Journey Through the Keto Diet
Helloo! I promised I would share both our reasons behind being keto and how it has gone for us so far. I previously shared our keto on a budget post to guide you through our nutritionally balanced meal plan and I also want to give an update on how that went for us. Why Keto?…
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Keto Groceries: How We Budget for our Family of 5 for Under $600/ Month
As if groceries, meal planning, and budgeting weren’t already the bane of my existence, we’ve also added in food guidelines for what we will and won’t eat.
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Quick & Easy All Purpose Stock
I make a batch of stock every week! My goal here is to show you how easily anyone can integrate a basic stock into their regular routine to get all the good health benefits. At the end I will add some tips for including it in your regular meals and overcoming any hesitation. The 3…
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Cold & Flu Season Staples Every Mom Should Stock
I may get a little worked up about illnesses, but with good reason! Getting exposure to viruses helps build a healthy immune response, but getting constantly bombarded by illnesses suppresses it. We are constantly coming into contact with small amounts of viruses that our bodies often fight off easily. It’s when we come into contact…
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Surviving Seasonal Illness With Daily Immune Boosting Habits
Cold and flu season can feel like an endless cycle—one kid gets sick, then another, and before long, mom and dad are down for the count too. I know the feeling all too well as a mom of three and previous daycare owner, and over the years I’ve learned that the best way to “survive”…
Rooted Mamas Muse 