Tag: Self Care
-
Word of the Year: 2026
Happy new year! In 2025 I chose the word “balance” as my word of the year. In many ways this was more powerful than any resolution. This intention was present throughout the whole year. New years resolutions often fail in a few months, weeks, or days. They tell us negative things about ourselves when…
-
Natural Ways to Support Serotonin & Dopamine
A gentle daily guide for mood, focus, and calm for families and sensitive nervous systems.
-
Combat Parent Burnout: Essential Self-Care Tips
The Invisible Workload of Full Time Parenting Being a stay-at-home parent is often misunderstood as a “break” from traditional work, but in reality, it is one of the most demanding roles a person can take on. The work is constant, emotional, physical, and mental. Without intentional self care, it can lead to burnout. I’ve been…
-
Self Compassion for Parents
Embracing yourself where you’re at and improving how you feel All parents have burnt the candle at both ends before! With the nature of parenting this is especially concerning. Our little ones need us and they need us whole, happy, and healthy. They need us as a safe place. Someone to help them regulate their…
Rooted Mamas Muse 